It was 2010, and I was flown from LA to glamorous Reading, PA. It was the day before tour officially began. How the heck did I end up here? After 7 years, I still have no idea. But, there I was, feeling completely lost and alone. Although most of my friends were high end personal trainers, touring is a unicorn.
Read MoreWith any new health and fitness journey, especially when weight loss is the ultimate goal, it is important to have benchmarks and tools to measure progress to keep you motivated and your momentum moving forward. There is not an easier or more accessible tool than the common bathroom scale.
Read MoreWe all start somewhere. I was no exception. I was in my early 20’s. I had always been active, before and during college, but I never explored the vast and daunting world of the “Globo-Gym”. The closest I got was in high school. My friend Leah began teaching aerobics at the local YMCA. After school, my other friend Lindsey and I would go to her class and so would a hand full of middle aged ladies. I didn’t think much about health and fitness at that time….
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