Eve Overland

Fitness

Training Services

Is your workout not working out?

Have you been training consistently with little to show for it? Are you dragging yourself to the gym because you think you “have to” not because you “want to”? Or maybe you would like to go to the gym, but have no idea where to start? It’s tough to stay with a fitness program when you genuinely dislike it, feel overwhelmed or aren’t seeing results. That’s where I come in!

I specialize in customizing personalized programs for every individual, based on your specific goals, what motivates you to move and how you like to do it. Your history, DNA, biochemistry and daily responsibilities will affect your training and results differently than anyone you know. You can’t compare yourself to others. I truly believe one size does not fit all.

Whether you are just getting started on your fitness journey, or looking to take your fitness to the next level, I can get you there!

Ready for change?

With dynamic rewarding and fun customized programming, my clients have achieved a number of personal goals including:

Weight Loss

Increased Strength

Improved Endurance

More Day-to-Day Energy

Better Flexibility and Mobility

Injury Recovery

Physique/Bikini Competition Preparation

Specialty Training Services

On Site

Personal training when you need it, where you need it.

One on One Training

Making health and fitness lifestyle changes can feel overwhelming. This is especially true when you feel you are on the journey alone. When it comes to achieving your goals and becoming the best version of you, one-on-one training with me will give you the support, accountability, knowledge and encouragement to accomplish your goals and beyond. I take the time to get to know you, what motivates you, inspires you, engages you and keeps you curious, because a program that is not enjoyable is not sustainable. My one-size-does-not-fit-all approach to fitness will provide you with a personalized program focusing on strength, power, endurance, cardio, functional strength, mobility, mindfulness and laughter. When you love what you do, magic happens!

Small Group Sessions (2-4 People)

Sharing your training session with a friend or family member is a great option for those who seek personalized attention and programming, but also thrive in a group dynamic and feed off the energy of others. With the extra support, accountability and perhaps a little friendly competition, you and your workout partners will accomplish goals together. It’s a great opportunity to motivate and be motivated, to inspire and be inspired and grow stronger individually as well as a team. Each session will be unique and challenging. My goal in each workout is to leave you feeling empowered, accomplished, energized, and with the confidence that you can achieve whatever you set your mind to - in life as well as in the gym.

Large Group Fitness Classes

I lead a dynamic, high energy one-hour class that focuses on cardio endurance and bodyweight strengthening that is both challenging and fun. I am available for pop-up classes in studios, schools, corporate wellness seminars and other special events. I’ll provide a memorable experience that will leave participants feeling high with accomplishment, buzzing with energy, and dripping with sweat!

Does Your Company Need a Little More?

Studies have shown that healthier employees are more productive and happier employees. A corporate wellness program designed to increase energy and decrease stress could be just the thing to strengthen bodies, minds, and team morale. Whether you are looking for a group fitness class for a specific event, add some squats and burpees to spice up the quarterly meeting, or are interested in taking a longer-term approach to company health and wellness, I will work with you to create the best plan that will set employees up with the tools for lifestyle changes and long-term success.

On Tour

Whether you are a touring musician, performer, or a travelling business professional, it can be a challenge to find balance living life on the road. Hectic schedules, changing time zones, airline and bus travel all can affect your health. As country singer Carrie Underwood's touring personal trainer, I understand the importance of making health and fitness a priority. Quality sleep, stress management, nutrition and training all play a part in optimizing performance on stage or in the boardroom. My priority is to keep my clients healthy, energized, and injury-free, so that meeting the demands of a hectic travel schedule become effortless. With my years of experience on the road, I pride myself on creating effective daily programs that can be done anywhere and everywhere. I have trained in the fitness center of hundreds of hotels. I am familiar with arenas and venues all over the country. I have also had the chance to explore countless cities to find the best local training facilities, group fitness classes, hiking trails, and public parks. No matter if we train in a hotel gym, dressing room, office, or outdoors, I will be there 100% to support your goals. I will provide you with a consistent training plan, nutritional counseling, active rest, and self-care, and you will have all the tools you need to be at the top of your game, no matter where your path takes you!

On Set

As a member of Screen Actor's Guild, and with my experience as a working actor, I understand that remaining healthy and maintaining a fit physique is part of the job. Long days on set, ever-changing schedules, hours of preparation and memorization are very demanding on the body. As your personal trainer on set, you will have the reassurance of knowing that workouts never have to be missed. You will also have the flexibility to train whenever schedule allows. Whether the focus is on building muscle, getting lean, or staying flexible and mobile with yoga, I will create a plan that supports your individual goals. I'm aware that shoot days can be long, challenging and require a lot of energy and stamina. I take care to provide the most efficient programming with that in mind. We will work hard, and we will work smart. You will not leave feeling exhausted and depleted. Training will provide the physical results you want, as well as improved energy and focus to be at your best for the rest of the day.

Online

You may have found yourself admiring celebrity physiques, wondering how they always look so good. Naturally, you think that if you had the bank account of a celebrity, you could afford best personal trainers, too. With me, you can train like a celebrity, without needing millions in the bank.

If you don’t live in Atlanta or Nashville, but need a fresh routine with more structure, guidance and encouragement, I’m here to help with online personal training. With several options to choose from, rest assured that this is still a personal training program. Because you are different, I’ll create a specialized program that will move you closer your goals and pave the way to creating a full and limitless life!

Using the software Trainerize, I will create your unique plan that is easily accessible on your phone, tablet, or laptop with the available app.

What you can expect:

Constantly changing workouts to keep your mind engaged and body challenged with different exercises and workloads.

  • Detailed descriptions of exercises with video demonstrations. Sets, reps, weight, tempo, and other notes are clear and easy to follow.
  • Cardio and HIIT training, based on your preferences and goals.
  • Individualized Skype Fitness Assessment.
  • Weekly online check-ins.
  • Nutritional Coaching.
  • Personalized support via text, email and Skype.

*All training plans require a 3-month commitment using PayPal auto-debit.

I first met Eve when I decided to take a Krav Maga (Israeli Self-Defense) class. As a committed loather of all things treadmill and cardio-machine, I had never really found a fitness regimen that I could stick to for more than a month or two. That night, Eve's class outright kicked my ass. The crazy part is, I actually couldn't wait to take another. From there I continued to train with Eve in Krav Maga, kettlebells, and some yoga, for good measure. In this time I exceeded all my fitness goals and my athletic performance was the best it has ever been. In 2013, thanks to Eve's training, I passed the rigorous certification (8 hours of training and testing for 7 days straight) to become a Krav Maga instructor myself. Eve is a great trainer, but what sets her apart is the ability to connect with her clients and students and inspire them to reach higher than they ever would have without her. Also, she's hilarious, which is her only saving grace when she tells you to do 10 more burpees when your legs and lungs are already on fire.

Rachel Brandsness - Krav Maga Instructor, Guitarist, New Orleans, LA

Results without boundaries.